for the chef
Macadamia-crusted fish with asparagus and green beans
A delicious melt-in-your mouth fish with a tasty crust is perfect for a healthy and nutritious weeknight.
Ingredients:
- 2 tablespoons olive oil
- 4 x 180g skinless blue-eye fillets
- 1 cup (150g) roasted macadamia nuts, roughly chopped
- 1 tablespoon finely chopped tarragon (If you do not have tarragon parsley could be used instead).
Method:
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Preheat the grill to medium-high. Heat oil in a large frypan over medium-high heat. Season fish all over with salt and pepper. Cook for 3 minutes each side until just cooked. Transfer to a lined baking tray
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Meanwhile, combine nuts, herbs and garlic in a bowl. Evenly spread 1 teaspoon macadamia butter over the top of each fillet, then top with nut mixture, pressing down well to coat. Place under grill for a further 1-2 minutes until golden. Serve fish with vegetables and lemon wedg
Source: Delicious Magazine